Hemp Seed Health Benefits

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Hemp Seeds May Help Maintain a Healthy Heart

Hemp is not only beneficial for the environment, research suggests its seeds are good for your heart too! Soluble fiber found in hemp seeds can help lower blood cholesterol levels. It does so by lowering low-density lipoprotein (bad cholesterol). It should be noted, hemp seeds are actually nuts. The otter shell, or hull is where the largest amount of fiber comes from. Hulled nuts, or hearts have a lower fiber content.

Hemp seeds are also rich in heart healthy omega-3 and omega-6 fatty acids. The medical community believes that both are essential to maintaining a healthy heart. Research also suggests arginine, found in hemp, may help blood vessels relax, thus improving circulation.

Hemp Seeds are Loaded with Nutrients

Hemp seeds are rich in nutrients that help support a healthy lifestyle. Amounts based on a serving size of 30 grams, or three tablespoons. 
  • Magnesium 210 mg per 30 (mg) - Magnesium 210 mg per 30 (mg) - Magnesium helps regulate blood sugar levels and is essential to good heart health. The Recommended Dietary Allowance (RDA) for adults is 400-420 mg daily for men and 310-320 mg for women. Magnesium helps regulate blood sugar levels and is essential to good heart health
  • Calcium 70 mg - Most people are aware calcium helps build strong bones. Yet, the Mayo Clinic notes calcium also benefits our heart, muscles and nerves. The Recommended Dietary Allowance (RDA) for adults 18 - 70 is 1,000 mg, those under 18 and over 70 require up to 1,200 mg.
  • Iron 7.95 mg -The body uses iron to produce a protein in the blood called hemoglobin. This protein carries oxygen throughout the body. Dietary Allowance (RDA) for adults 19-50 years of age: men 8 mg daily for men, 18 mg for women, 27 mg during pregnancy.
  • Zinc 9.9 mg - Zinc aids your body's immune system and metabolism function. Dietary Allowance (RDA) of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
  • Potassium 1650 mg - Potassium is needed in the body for a variety of purposes. It benefits the heart, kidney, nerves and muscles. Dietary Allowance (RDA) of potassium varies depending on your age and gender. 

Hemp Seeds are a Great Source of Protein

Hemp provides 9.47 g of protein per 30 grams, or three tablespoon serving.
Proteins are present throughout your entire body. They contain amino acid building blocks required for repairing bones and muscles. These amino acids also play an active role in producing necessary hormones and enzymes. Another benefit is that protein helps replenish your body's energy. 

The Mayo clinic reports 10 - 35% of your total calories should come from protein. Weight, age and activity level all have an impact on individual requirements. It is important to note your body is unable to store excess protein. For this reason, the best course of action is to eat smaller portions more frequently. This makes hemp seeds an ideal way to conveniently supplement your protein requirements throughout the day.

Hemp Seed Oils are Good for Your Skin

  • Eczema and dry skin conditions - Hemp oil contains plant-based bioactive compounds called phytochemicals that may relieve certain skin conditions. Hemp seed oil has been effectively used to treat eczema, psoriasis, dermatitis and dry skin conditions.
  • Oily Skin -Those with oily skin may benefit from hemp oil's ability to hydrate without clogging pores.
  • As an acne treatment - Research has shown promise in the treatment of acne due to hemps anti-inflammatory qualities.
  • For mature skin - Mature skin may benefit from fatty acids contained in hemp oil. Over time, applications are said to reduce fine lines and wrinkles.

Hemp Seeds as a Brain Food

Hemp seeds contain antioxidants, omega-3 and omega-6 fatty acids that aid brain function. This also may reduce the risk of neurodegenerative diseases like Alzheimer's. Fatty acids in hemp seeds can boost your immune system, which combats various diseases. Also, magnesium contained in hemp supports neurotransmitter functions, reducing stress and anxiety levels. 


Hemp seeds are a healthy choice for maintaining your heart and brain functions. They are also used in natural skincare products as well as a protein filled food source. While more research is certainly forthcoming, the impact of these nutrient rich nuts will continue to grow.
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